How To Deal With Anxiety at Night: Your Guide
Are you struggling with symptoms of anxiety?
Read on to learn how to deal with anxiety at night so that you can sleep better.
According to the National Alliance on Mental Illness (NAMI), over 40 million U.S. adults have anxiety disorders. Common symptoms include restlessness, fatigue, nervousness, and others. Luckily, there are many treatment options available to help you manage these issues.
There are also sources, such as this article, that can help you control your anxiety. In particular, this piece will discuss how to deal with anxiety at night. If you’re interested in learning more about this, read on.
Why Is Anxiety Worse At Night?
One of the biggest reasons that anxiety plagues the anxious at night has to do with the lack of distraction. Most people have a wide variety of tasks during the day on which they must stay focused. These include working, taking care of family members, and so on.
The opposite is true at night when those same people are trying to fall asleep. They may have before-bed activities such as reading. However, they will eventually need to cease these and lay there staring at the ceiling.
At this point, all the worries they have can float up to the surface. They may feel concerned about their finances or the health of their families. These will cause their body to undergo a fear response.
This provides them with a high level of energy. While this is helpful in a dangerous situation, it is unhelpful when trying to relax and sleep. Sometimes, these anxiety sufferers can only sleep with certain worry-banishing methods.
Confront Anxious Thoughts
Those who can’t sleep due to anxiety may find it helpful to confront their anxious thoughts. There are a few different approaches they can utilize:
One is to write down their anxious thoughts before they go to bed. While they do this, they can make a plan to deal with these problems the following day. In addition, they can read about How to Change your Self Talk for your Benefit, for a list of reasons why these thoughts may not be true and what to do.
Use Relaxation Techniques
Many night symptoms can get treated with relaxation methods. These can reduce both the mental and physical symptoms of anxiety. Examples of these include medication and grounding techniques.
However, there are a variety of relaxation techniques lot more examples of these. Try finding and practicing a few different ones. You can then decide which ones work best for you.
Get a Better Sleep Routine
Other experts who know how to sleep better with anxiety and depression suggest changing your sleep routine. Simple changes, such as avoiding stimulants and reading before bed, can make a tremendous difference.
Learn How to Deal With Anxiety At Night With Me
In the end, though, these techniques may not be enough. It may get to a point where you’re in danger of losing your job or posing a threat to yourself and others. In such a case, psychotherapy may be the best option for you.
If you’re looking for psychotherapy services, consider mine. I can help you learn how to deal with anxiety at night. I also offer assistance with other mental health issues such as ADHD, depression, and more.
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